Our CrossFit Fundamentals class is the perfect starting point for anyone new to CrossFit or looking to refresh their knowledge where we prioritize the development of your functional fitness skills. Our experienced coaches will guide you through a comprehensive program that covers the 9 foundational movements of CrossFit with a focus on proper technique, form and safety. Our Fundamentals class will help you build a solid foundation for your CrossFit journey so join us today and start your journey with us towards a healthier and happier you!