An Open Gym session is an access option for MethodX members who are looking for flexible, self-guided workouts. Individuals have access to the gym facilities during designated open gym hours, allowing them to follow their own training regimen or work on specific skills.

Members have the ability to use all the equipment, including weightlifting equipment, cardio machines, and functional fitness areas.

Open gym memberships are ideal for those who prefer to workout at their own pace and schedule, or for experienced athletes looking to supplement their regular training sessions.